Uncomfortable vaginal dryness occurs for many reasons: illness, the effects of certain medications, the aftereffects of chemotherapy and the hormonal changes caused by menopause. According to a study, you should consume more estrogens-rich foods such as fenugreek, pomegranates, sesame seeds, soybeans as well as … 'These nutrients are found in bright and colourful fruits and vegetables.' Many things can affect the amount and consistency of the fluid. Excessive meat, dairy and alcohol consumption might also change your vaginal scent. Ms Cohen suggested eating sweet potatoes, carrots and anything orange are high in Vitamin A - … Studies also show that adding foods rich in soy, flaxseed and Vitamin E may help restore estrogen to your system, which in turn will increase vaginal moisture. Foods like garlic, asparagus, onions and most dairy products can leave unpleasant smells that persist in your vagina. Creams and lubricants can help, and so can making small changes to your diet. Omega 3 fatty acids is one of best foods for natural lubrication, which are found foods that include fish which is salmon, tuna, mackerel … Because an important component of the odor is from sweat, foods that make your sweat more odiferous, will likely do the same for your vag. Upping … "If you … Update: i get it wet, but i want it sloppy wet, butt shining wet. And no, its not my intentions to be pervertic. are all sulfur rich vegetables, which can help reduce the absorption of carcinogens into our bodies, among other health promoting benefits. pills, foods, drinks, anything thats not harmful to a womans health. are there any supplements that'll make a womans vagina naturally much more wetter, i mean sloppy wet? One of the best ways on how to tighten vagina is through healthy diet as it will help to strengthen the pelvic floor. are especially good for curing the dryness of the vaginal canal. Make sure you completely avoid white bread and refined carbs as they do more harm than good. Identifying the cause will help you figure out the best way to treat the issue. This would include sunflower seeds, raw pumpkin, fish like tuna, mackerel, salmon, sesame seeds etc. Vaginal fluids are normal, and are part of keeping the vagina healthy. Scented soaps and hygiene products or even excessive stress can also increase the severity of vaginal dryness. It is a natural way to keep your vagina lubricated. OSU points out that eliminating these foods and eating more whole grains, fruits and vegetables might yield a milder scent. Hence, it is very important to have nutritious meals, which are full of fibre like fibrous fruits, green leafy vegetables, multi grain chapattis and whole wheat bread. Learn more about vaginal wetness here. The brassicas (brussel sprouts, broccolli, etc) and alliums (onion, garlic, leeks, etc.) It is very important that you eat the foods rich in omega 3 fatty acids. 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