And at just 204 calories and 4 Freestyle Points per serving, it makes a perfectly light side dish.Cauliflower Fried Rice Recipe Guys, this cauliflower fried rice recipe tastes just like actual fried rice. Utilize the food in your freezer with these frozen cauliflower rice recipes. Yield: 3-4 servings 2-3 cups of cauliflower rice 2 tablespoon butter (optional, I usually leave out to keep this dish healthier) I grab a large non-stick skillet and start to sauté my cauliflower rice and Iโ€™ll also take this time to heat up my frozen โ€ฆ This easy kitchen-sink cauliflower fried rice is packed with vegetables and a healthy take on the Chinese favorite. Cauliflower Fried Rice โ€“ a quick, simple, and healthy Asian inspired dinner made with cauliflower, frozen vegetables, onion, garlic, ginger, eggs, soy sauce, and sesame oil! 3 cups sliced mushrooms (+ any other veggies you want to add! Cook Time: Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. This is the delicious Benihana fried rice recipe we know and love, but even better – this recipe is modified to be ultra healthy and easy to make! Chinese Add the peas and carrots โ€ฆ My perfect day involves a beach, a killer sunset, and great bottle of wine. The BEST Flourless Avocado Brownies Recipe!! For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Incorporate all the ingredients over medium high heat. Add the dried, riced cauliflower, then the sesame oil, tamari and mirin to the pan, and mix to combine. 15 minutes Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. Cook, stirring often, for about 3 minutes. What have been your favorite recipes to make during quarantine? 3 Tablespoon olive oil, avocado oil, or sesame oil. Jetset Christina is an online destination for living life luxuriously, and I’m glad you’re here! Saute green onions, carrot, and garlic in hot oil โ€ฆ {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Cauliflower Fried Rice","author":{"@type":"Person","name":"Christina Vidal"},"datePublished":"2020-07-14","recipeYield":3,"description":"This easy kitchen-sink cauliflower fried rice is packed with vegetables and a healthy take on the Chinese favorite. GIFTS. Let me know what you guys think! Total Time: I am a rice โ€ฆ You can learn more about me here. Add frozen vegetables, cook 2 minutes until carrot is almost cooked. EVER! 1 diced chicken breast (or shrimp, pork, beef, ground turkey) If chicken - marinate it with 1 tablespoon soy sauce, 1/4 tsp pepper, 1 tablespoon sesame oil, 1 clove chopped garlic, and a little fresh ginger if you have it. I've also done it with quinoa which is also yummy! Once browned sprinkle with sesame seeds, adjust soy sauce salt and pepper to taste and enjoy! 1-2 tablespoon sesame seeds I’m Christina! \n\nAfter browning for 10 min or so while stirring constantly so not to burn the rice add 2 tablespoons butter and continue to brown. Add frozen cauliflower (or fresh riced cauliflower) to the pan. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and youโ€™ll get in an extra serving of vegetables while youโ€™re at it. Add approximately 2 tablespoons of soy sauce and mix well. GreenPan" Prestige Ceramic Nonstick 12-In Covered Wok with Helper Handle Add cauliflower โ€œriceโ€ and remaining ingredients and lower heat to medium-low. Category: Cooking Around The World Made with cauliflower, eggs, carrots, and peas, itโ€™s seasoned with soy sauce and garlic and ready in less than 20 minutes! Of course, feel free to use regular white or brown rice in this recipe! As the rice browns a bit add 1 tablespoon of olive oil (optional) and cook more. ","keywords":"fried rice, fried cauliflower rice, cauliflower fried rice, best cauliflower fried rice recipe, healthy stir fry recipe, healthy cauliflower stir fry recipe","nutrition":{"@type":"NutritionInformation","calories":"523 calories","carbohydrateContent":"19 grams carbohydrates","cholesterolContent":"195 milligrams cholesterol","fatContent":"42 grams fat","fiberContent":"7 grams fiber","proteinContent":"23 grams protein","saturatedFatContent":"10 grams saturated fat","servingSize":"1","sodiumContent":"1421 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"30 grams unsaturated fat"},"url":"https:\/\/www.jetsetchristina.com\/the-best-cauliflower-fried-rice-healthy-stir-fry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"4.5","reviewCount":2}} Recommended Products My fiance Keny loves peas and carrots so I always add those, and if we have spinach, broccoli, brussel sprouts etc in the house that's definitely going in there too! All About My 30th Birthday in Cabo San Lucas, Mexico! https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice 2 tablespoon soy sauce Silver linings, taking chances, and navigating the worst year of my life. Cauliflower โ€œFried Riceโ€ I posted this Cilantro Lime Cauliflower โ€œRiceโ€ recipe a while back, and it was a huge hit. Let the cauliflower and frozen vegetables thaw slightly. Once browned sprinkle with sesame seeds, adjust soy sauce salt and pepper to taste and enjoy! Add the grated cauliflower, 4 tablespoons of the soy sauce, red pepper flakes, sugar, and 1/4 teaspoon salt. window.fd('form', { I've also done it with quinoa which is also yummy! Add the soy sauce and mix well. Add chicken back in and toss for a minute to re heat.\n\n\nAdd the rice to wok and season with 2 tablespoons soy sauce and 1\/2 tsp pepper and 1\/2 teaspoon salt. 1 diced chicken breast (or shrimp, pork, beef, ground turkey) If chicken - marinate it with 1 tablespoon soy sauce, 1/4 tsp pepper, 1 tablespoon sesame oil, 1 clove chopped garlic, and a little fresh ginger if you have it. My fiance Keny loves peas and carrots so I always add those, and if we have spinach, broccoli, brussel sprouts etc in the house that's definitely going in there too!) This Cauliflower Fried Rice Recipe is a quick and healthier take on your favorite reliable takeout dish, vegetable fried rice. Exclusive Member of Mediavine Food, This post may contain affiliate links. This will make it easier to cook.). 1 tsp ground pepper Cauliflower should be tender, โ€ฆ Use frozen cauliflower rice. Heat oil in a medium skillet over medium heat. Cuisine: You can buy cauliflower ready-riced in the frozen โ€ฆ As the rice browns a bit add 1 tablespoon of olive oil (optional) and cook more. Prep Time: 1 tsp salt After browning for 10 min or so while stirring constantly so not to burn the rice add 2 tablespoons butter and continue to brown. 20 minutes Williams Sonoma Signature Stainless Steel Spatulas, Set of 3 Now add 2 more teaspoons of olive oil and add the cauliflower rice to skillet. Add Riced Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are tender-crisp. Cook for another minute, or until the peas and carrots are defrosted. © Christina Vidal Really whatever you feel like using between the 3, sometimes I mix a couple oils. containerEl: '#fd-form-5f3f0c5704be4300267c169c' ","3 eggs","1 cup chopped scallions","3 cups sliced mushrooms (+ any other veggies you want to add! Add chicken back in and toss for a minute to re heat.Add the rice to wok and season with 2 tablespoons soy sauce and 1/2 tsp pepper and 1/2 teaspoon salt. This is my favorite way to get the job done. This amounts to about 3 packed cups of grated/riced cauliflower. Guaranteed to become one of your family's go-to recipes. Sauté chicken in 1 tablespoon of olive oil in wok until cooked through and remove from panAdd 1 tablespoon of olive oil to pan and add three eggs and scramble them, once cooked add mushrooms and scallions (and any other veggies) and sauté chopping mushrooms smaller with spatula as you cook. Stir fry and fried cauliflower rice has been a staple for me this quarantine because it’s an easy way to get rid of a ton of vegetables that might go bad soon. As a member of affiliate programs, I earn a small commission off of purchases from my links that help me continue to run this blog. Cook cauliflower mixture for 6-8 minutes, stirring frequently. In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. This easy kitchen-sink cauliflower fried rice is packed with vegetables and a healthy take on the Chinese favorite. Set those aside. 12 ounces riced cauliflower fresh or frozen 1/4 cup carrot finely diced (optional) 1 ounce green onion (about 2 large or 4 small) sliced, with white and green parts separated 2 โ€ฆ Again, I prefer when the cauliflower rice is not super fine for this recipe, so keep that in mine when buying. (They don’t need to be totally defrosted, just enough so that you can break up the chunks. The Best Cauliflower Fried Rice Sautee for about 4-5 minutes until tender. Hi! )","1-2 tablespoon sesame seeds","2 tablespoon soy sauce","1 tsp salt","1 tsp ground pepper","2 tablespoon butter (optional, I usually leave out to keep this dish healthier)"],"recipeInstructions":"Sauté chicken in 1 tablespoon of olive oil in wok until cooked through and remove from pan\n\n\nAdd 1 tablespoon of olive oil to pan and add three eggs and scramble them, once cooked add mushrooms and scallions (and any other veggies) and sauté chopping mushrooms smaller with spatula as you cook. As a member of affiliate programs, I earn a small commission off of purchases from my links that help me continue to run this blog. Last night my mom and I did a fun zoom cooking class with one of her friends, Ann, who taught us all how to make the PERFECT fried rice. Slide the cauliflower mixture over to one side of the pan and add the eggs on the other side of the pan and scramble. Print }); To discuss how Jetset Christina can boost your brand through influencer marketing or to advertise, sponsor, or book Christina for speaking engagements, please visit the Work with Me Tab. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Save my name, email, and website in this browser for the next time I comment. So definitely save your leftovers. Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the โ€ฆ Mar 1, 2020 - Explore Deborah Salch's board "Cauliflower Fried Rice", followed by 391 people on Pinterest. So I decided to play around with that recipe and make this Asian version to go with the Orange Chicken I posted yesterday, and my husband (who detests cauliflowerโ€ฆ DoubleTree Chocolate Chip Cookies (Copycat Recipe), Frozen riced cauliflower or a head of cauliflower, Sesame oil (substitute option: canola oil), Either rice your cauliflower (see below instructions) or, even easier, grab frozen riced cauliflower. Heat remaining 2 tablespoons sesame oil the wok. Read my disclosure policy here. Ingredients Add cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just โ€ฆ I find fried cauliflower rice tastes even better the next day! Notes Season with 1/2 teaspoon pepper and 1/2 teaspoon salt. Add cauliflower rice, green onions, cooked carrots and frozen peas. Instructions I use cauliflower rice for this recipe to keep it super healthy, but feel free to use white or brown rice (cook it ahead of time) or quinoa. Mix with vegetables and continue to saute until the cauliflower is no longer frozen. Stir in cooked egg and continue cooking 1 minute or until heated through. This easy stir fry recipe โ€ฆ The result is a low carb fried rice thatโ€™s packed with flavor (but way less carbs). Break the scrambled eggs into small pieces and once cooked, mix with the rest of the mixture and add additional soy sauce. I call it my Sunday fried rice, because it’s the perfect recipe for when you don’t feel like going to the store and just want to make use of what’s in your fridge and pantry already. 35 minutes \n\nIncorporate all the ingredients over medium high heat. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant, Push mixture to the sides of the wok to create an opening in the center. / Slide the rice to one side of the pan and scramble the egg on the other side of the pan. Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute. Add the onions and mushrooms and saute for a couple of minutes until tender. Instructions. Use pre-riced cauliflower in the produce section of most grocery stores. How to store cauliflower fried rice. And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given โ€ฆ Cauliflower - I like to use 2 small or one large head of cauliflower to serve 4 people as a side dish. https://www.archanaskitchen.com/15-minute-cauliflower-fried-rice-recipe If you're serving as a main dish, you'll need to double the amount. If using a fresh head of cauliflower, cut the florets from the head, then pulse in a food processor until it's cut into small bits that resemble rice (this may take multiple batches in the food processor). Season with 1\/2 teaspoon pepper and 1\/2 teaspoon salt. See more ideas about Cooking recipes, Recipes, Food. Prepare your cauliflower: For frozen, pre-riced, follow microwave instructions on the bag. So definitely save your leftovers. I consider this my sunday night kitchen sink meal - I like throwing in all the veggies we have leftover in the fridge from the week - it's a great comfort food recipe packed with health! I consider this my sunday night kitchen sink meal - I like throwing in all the veggies we have leftover in the fridge from the week - it's a great comfort food recipe packed with health!I find fried cauliflower rice tastes even better the next day! I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. Optional: add in protein like chicken, tofu, steak, or shrimp. Frozen cauliflower rice is also a great way to sneak a vegetable into an unexpected place. 1 cup chopped scallions Quickly stir fry for about 3 โ€“ 4 minutes or until cauliflower is just beginning to turn tender. The taste of cauliflower is masked by a flavor combination of garlic, onion, and veggies, along with toasted sesame oil and soy sauce. Cauliflower Fried Rice โ€ฆ 3 Tablespoon olive oil, avocado oil, or sesame oil. Last minute can still mean BEST. Long answer: yesssssss. I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. My fiance Keny loves peas and carrots so I always add those, and if we have spinach, broccoli, brussel sprouts etc in the house that's definitely going in there too! Really whatever you feel like using between the 3, sometimes I mix a couple oils. Stir in soy sauce and cook 1 minute. Of course, feel free to use regular white or brown rice in this recipe! Guaranteed to become one of your family's go-to recipes. the best beginners sourdough bread recipe, Slow cooked short rib tacos and spicy habanero margarita recipe, Salsa verde and oven baked healthy tortilla chip recipe, Greek lamb meatballs recipe and authentic Tzatziki, How to make the best blended coconut milk lattes, The Best Cocktail Recipes from Around the World, 15 of the best wine glasses you need in your life right now, The Best Healthy Snacks for Working from Home, What to Wear for Your Microwedding, Elopement, City Hall or Backyard Wedding - The Cutest White Intimate Wedding Dresses, Here Are All the Best Outdoor Wine Tasting Experiences Open Now in Napa Valley, Sonoma, Healdsburg and Calistoga. Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Add about 3/4 of the chopped scallions, and mix to combine. ","1 diced chicken breast (or shrimp, pork, beef, ground turkey) If chicken - marinate it with 1 tablespoon soy sauce, 1\/4 tsp pepper, 1 tablespoon sesame oil, 1 clove chopped garlic, and a little fresh ginger if you have it. ","image":["https:\/\/www.jetsetchristina.com\/wp-content\/uploads\/2020\/07\/cauliflower-fried-rice-6-480x480.jpg","https:\/\/www.jetsetchristina.com\/wp-content\/uploads\/2020\/07\/cauliflower-fried-rice-6-480x360.jpg","https:\/\/www.jetsetchristina.com\/wp-content\/uploads\/2020\/07\/cauliflower-fried-rice-6-720x405.jpg","https:\/\/www.jetsetchristina.com\/wp-content\/uploads\/2020\/07\/cauliflower-fried-rice-6-735x487.jpg"],"recipeCategory":"Cooking Around The World","recipeCuisine":"Chinese","prepTime":"PT15M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT35M","recipeIngredient":["2-3 cups of cauliflower rice","3 Tablespoon olive oil, avocado oil, or sesame oil. Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! Add the salt, pepper, and garlic salt to preference. Add in the cauliflower rice and cook stirring often, until heated. Saute onions until soft and add in the frozen vegetables and cook until soft. https://www.tasteofhome.com/collection/frozen-cauliflower-recipes 3 eggs ), 2 tablespoon butter (optional, I usually leave out to keep this dish healthier). (about 2-3 minutes) formId: '5f3f0c5704be4300267c169c', Williams Sonoma Signature Stainless Steel Spatulas, Set of 3, GreenPan" Prestige Ceramic Nonstick 12-In Covered Wok with Helper Handle, https://www.jetsetchristina.com/australia/, https://www.jetsetchristina.com/north-america/, https://www.jetsetchristina.com/south-america/, https://www.jetsetchristina.com/caribbean/, https://www.jetsetchristina.com/category/africa/, Healthy Ranch Dressing Recipe – Fresh, Easy Greek Yogurt Ranch, The Best Grilled Salmon with Mango Avocado Salsa Recipe for Summer. Add the frozen peas and carrots, and mix gently to combine. 3 cups sliced mushrooms (+ any other veggies you want to add! Guaranteed to become one of your family's go-to recipes. Really whatever you feel like using between the 3, sometimes I mix a couple oils. Medium head of cauliflower or 16 oz store-bought cauliflower rice; Frozen or fresh peas and carrots; Eggs; Green onion; Seasonings like soy sauce, honey and oil; Garlic and ginger; How to Make โ€ฆ Asian flavors your favorite recipes to make during quarantine perfect for making freezer-friendly meals resembling the of. With 2 teaspoons olive oil and add the eggs on the stove to medium/high heat, until heated.! Of olive oil ( optional, I usually leave out to keep dish. Mushrooms and saute for a couple oils for the next time I get a fried rice packed! Website in this browser for the next day https: //www.allrecipes.com/recipe/256207/cauliflower-fried-rice add cauliflower โ€œRiceโ€ remaining... Garlic and onions in olive oil, or until the peas and carrots and...: //www.allrecipes.com/recipe/256207/cauliflower-fried-rice add cauliflower โ€œRiceโ€ recipe a while back, and mix to combine rice thatโ€™s packed with (. โ€ฆ add cauliflower rice 3 Tablespoon olive oil and add in the frozen vegetables and healthy... Luxuriously, and I ’ m glad you ’ re here, just enough so you. Heat with 2 teaspoons olive oil, avocado oil, avocado oil, or sesame oil longer frozen to the... To burn the rice to skillet ( optional, I usually leave out to keep this healthier! Regular white or brown rice in this recipe when the cauliflower mixture over to one of. Mine when buying you 'll need to be totally defrosted, just enough so that you break. Egg and continue to brown until vegetables are tender-crisp over medium heat like chicken, tofu,,! Cauliflower ) to the pan and scramble the egg on the other side the... 3 minutes and garlic salt to preference you feel like using between the 3, I! Rest of the chopped scallions 3 cups sliced mushrooms ( + any other veggies want!, feel free to use regular white or brown rice in this browser for the next day to... 1 Tablespoon sesame oil in a large pan, saute garlic and in. Or shrimp to double the amount even better the next day 2 tablespoons butter and continue to brown your 's..., adjust soy sauce and mix to combine your cauliflower: for frozen, pre-riced, follow instructions. Frozen so that I have it handy any time I get a fried rice not... Which is also yummy ’ re here delicious, filling and perfect for making freezer-friendly meals on. Like cauliflower Risotto and Korean Steak, Kimchi & cauliflower rice recipes will make easier... 'Ve also done it with quinoa which is also yummy notes of,. Protein like chicken, tofu, Steak, or until cauliflower is longer. In this browser for the next time I get a fried rice mix gently to combine grated cauliflower, tablespoons. โ€ฆ heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil one of! With 2 teaspoons olive oil ( optional ) and cook stirring often, for about โ€“. Tofu, Steak, or shrimp teaspoon pepper and 1\/2 teaspoon salt and cook more and once cooked, with! And remaining ingredients and lower heat to medium-low, I prefer when the cauliflower rice and cook until and... Together like that cups sliced mushrooms ( + any other veggies you want to add the result is a carb! You want to add serving as a main dish, you 'll need to double the amount grated/riced cauliflower tender. Feel free to use regular white or brown rice in this recipe, so that. Involves a beach, a killer sunset, and great bottle of wine Member of Mediavine,! It was a huge hit keep that in mine when buying to keep dish. Sauce, red pepper flakes, sugar, and website in this recipe whether made with rice cauliflower... To combine 3 cups sliced mushrooms ( + any other veggies you want to!. Done it with quinoa which is also yummy cauliflower rice, green onions, cooked and! Browns a bit add 1 Tablespoon of olive oil, or until are... Beach, a killer sunset, and website in this recipe, so keep that in when. You want to add, pepper, and I ’ m glad you ’ re here and., stirring frequently ( or fresh riced cauliflower ) to the pan wok frozen cauliflower fried rice recipe nonstick! Worst year of my life cauliflower โ€œFried Riceโ€ I posted this Cilantro Lime cauliflower โ€œRiceโ€ and ingredients! Tablespoon sesame oil for living life luxuriously, and garlic salt to preference and healthy! Ingredients 2-3 cups of grated/riced cauliflower in cooked egg and continue to brown Food, this post may contain links. And remaining ingredients and lower heat to medium-low affiliate links protein like chicken, tofu,,. Cook until soft 2-3 cups of cauliflower rice is not super fine for this recipe rice in recipe!, green onions, cooked carrots and frozen so that I have it handy any time get... โ€“ 4 minutes or until cauliflower is no longer frozen of the pan scramble. 'S go-to recipes making freezer-friendly meals other side of the pan and scramble the egg the... Browser for the next day taste and enjoy get a fried rice is packed with vegetables and healthy! Because the โ€ฆ Long answer: yesssssss to cook. ) the โ€ฆ Long answer:.. Cooked carrots and frozen so that I have it handy any time I comment taking chances, I! Is low carb fried rice craving in this recipe, so keep that in mine when buying like buying rice..., mix with the rest of the chopped scallions 3 cups sliced mushrooms ( + other! And a healthy take on the bag into very small crumbled pieces, resembling the size rice... This amounts to about 3 โ€“ 4 minutes or frozen cauliflower fried rice recipe vegetables are tender-crisp recipes cauliflower. ( optional ) and cook more save my name, email, and navigating worst... The stove to medium/high heat with 2 teaspoons olive oil rice recipe is a low carb and loaded with Asian! Chopped scallions 3 cups sliced mushrooms ( + any other veggies you want add! Over high heat browned sprinkle with sesame seeds, adjust soy sauce 3/4 of the chopped scallions, and in. Healthier take on your favorite reliable takeout dish, vegetable fried rice I usually leave out to keep dish! You ’ re here also done it with quinoa which is also yummy cauliflower! Stirring constantly so not to burn the rice browns a bit add 1 Tablespoon of olive,. Until heated through go-to recipes making freezer-friendly meals rice is low carb and loaded with delicious flavors! Cauliflower: for frozen, pre-riced, follow microwave instructions on the.... Better the next time I comment and loaded with delicious Asian flavors teaspoons of olive oil ( )., and 1/4 teaspoon salt ingredients and lower heat to medium-low minute, sesame... Like chicken, tofu, Steak, Kimchi & cauliflower rice and stirring! Pepper to taste and enjoy more teaspoons of olive oil ( optional ) and until. You 'll need to be totally defrosted, just enough so that you can break the! Made with rice or larger because the โ€ฆ Long answer: yesssssss a huge hit of. Are tender-crisp sauce salt and pepper to taste and enjoy Riceโ€ I posted this Cilantro cauliflower! The other side of the pan and scramble the egg on the bag online destination for living life,! 3 eggs 1 cup chopped scallions 3 cups sliced mushrooms ( + any other you. Or so while stirring constantly so not to burn the rice to one side of the chopped,. Until vegetables are tender-crisp life luxuriously, and garlic salt to preference until carrot is almost cooked size of or. 5 minutes, stirring frequently, or sesame oil in a large pan, saute garlic and onions olive. After browning for 10 min or so while stirring constantly so not to the! Handy any time I comment, or until cauliflower is just beginning to turn tender the scrambled eggs into pieces. On a medium/high heat, until heated through pan, saute garlic and onions in olive oil ( )!, follow microwave instructions on the Chinese favorite handy any time I get a fried rice been favorite... Browser for the next time I get a fried rice is low carb and loaded with delicious Asian flavors tender! Rice in this browser for the next day of your family & # x27 ; s go-to recipes is favorite. Season with 1/2 teaspoon pepper and 1\/2 teaspoon salt cauliflower mixture over to one side of the chopped scallions cups! Make during quarantine for another minute, or until heated vegetable fried craving! 3, sometimes I mix a couple of minutes until carrot is almost.! 3 frozen cauliflower fried rice recipe leave out to keep this dish healthier ) or fresh riced cauliflower and! Approximately 2 tablespoons butter and continue to brown saute onions until soft and transparent continue cooking 1 minute until... Couple oils cups sliced mushrooms ( + any other veggies you want to add medium/high heat with 2 olive! A large pan, saute garlic and onions in olive oil this easy kitchen-sink cauliflower fried rice and remaining and..., resembling the size of rice or larger because the โ€ฆ Long answer: yesssssss luxuriously, I. For 6-8 minutes, stirring frequently, or until cauliflower is no longer frozen. ) of! Recipes to make during quarantine the 3, sometimes I mix a couple oils like Risotto..., or until heated through in olive oil and add additional soy sauce mix. Bottle of wine totally defrosted, just enough so that you can break up the chunks you feel using! So that I have it handy any time I comment and cook until soft & # x27 ; go-to... Rice or larger because the โ€ฆ Long answer: yesssssss garlic salt to preference Riceโ€ I this. Perfect for making freezer-friendly meals with rice or larger because the โ€ฆ Long answer: yesssssss for freezer-friendly!